Class Schedule

 

  • 1.
  • Chair Yoga - Mondays 9:00 AMThis is a great way to get into shape or get back into shape, especially if you have a challenge.
    At the Edinburg Firehouse.

  • 4.
  • GENTLE TO MODERATE KRIPALU YOGAThursdays 6:30PM TO 8PM - $15. Join me on a journey of self-discovery. Learn to synchronize breath with movement. Practice sequences (asana) Designed to Strengthen, Stretch and Balance the body. At my Studio

  • 5.
  • Prenatal YogaWe don't have a class going right now, but please call - if we have a few students we will start one up, if not I am available by appointment

  • 6.
  • Meeks MethodThis is a new class based on some seminars that I have been taking to re-hydrate your spine! Great for the onset of Osteoporoses - or anyone with a spinal issue. Check back soon for more information!

  • 6.
  • GENTLE YOGASaturdays - 9:00AM to 10:00AM - $10 Join me on a journey of self-discovery. Learn to synchronize breath with movement. Practice sequences (asana) Designed to Strengthen, Stretch and Balance the body.

Latest News

 


Classes

Yoga Blends

Mon./Thurs.

My unique blend of Yoga Styles.
Beginners to Advances Students

Chair Yoga

Mon./Thurs.

Chair Yoga gets you moving!
Older and Challenged Students .

Meeks Method

TBA

Designed to help students with osteoporoses and spinal challenges